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Expertio Rehab > Services > Mental Health

Mental Health

Mental health issues impact our daily lives as well as our health

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Mental Health

Mental health issues impact our daily lives as well as our health; therefore, it is important to take your mental health seriously and get these issues treated. Our mental health therapist first compassionately listens to all of your concerns, then does an assessment to find the root causes of these issues and then devises a plan to help you improve your mental health. Our team of mental health professionals provides a safe and supportive environment for individuals facing challenges such as anxiety, depression, stress, or other mental health concerns. Through counselling and therapy, we aim to empower you to achieve mental resilience and lead a fulfilling life.

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Psychological Assessment

A psychological assessment is done to get an accurate picture of your mental health issues and your current state of mind. During the assessment, your mental health symptoms, experiences, feelings, thought process, circumstances, lifestyle, physical health, addictions, past experiences like traumas, and relationships are assessed. Your relevant treatment of therapy plan is designed as per the findings of this assessment.

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CBT Therapy

Cognitive Behavioural Therapy (CBT) helps you manage your mental health problems. This therapy is used to treat depression, anxiety, insomnia, OCD, somatic disorders, bipolar disorder and many other mental health issues by empowering you to understand your feelings and enabling you to regulate your emotions. CBT is based on the concept that all your thoughts, feelings, and actions are interconnected, so it helps you identify and change negative thought patterns and behaviours so you gain the ability to manage stress, anxiety, and depression more effectively.

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Frequently Asked Questions

Here are some frequently asked questions to help you. If you have any other questions or queries about our services, feel free to reach out to us.

Yes, Expertio Rehab offers online physiotherapy sessions.

The time for diagnostic results depends on the specific tests performed. Some results may be available on the same day, while others may take a day or two.

Mental Health services include a session with a mental health professional who will first analyse your health problems and then prescribe the therapy for you.

The duration of a physiotherapy session can vary depending on your specific needs and treatment plan, but typically, each session lasts between 30 minutes to an hour.